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NYZ: Introduction to Meditation

If you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan.

Every Thursday evening, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners will also learn the form used at New York Zendo Shobo-ji including bowing, chanting, and kinhin (walking meditation). Doors open at 6:15 p.m. and instruction begins promptly at 6:45 p.m.

A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for more details. No prior experience is necessary. This class is a pre-requisite for attending zazen at New York Zendo.

The fee for this class is $10, please register by purchasing a ticket below. ZSS Health Protocols apply. If you have questions, please email office@newyorkzendo.org or call 212-861-3333 before registering.

You are also welcome to join our online Introduction to Zen Meditation.

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Jun 2025

Thu 5
6:45 pm - 9:00 pm Event Series

NYZ: Introduction to Zen Meditation
Get Tickets $10.00


Thu 12
6:45 pm - 9:00 pm Event Series

NYZ: Introduction to Zen Meditation
Get Tickets $10.00


Thu 19
5:45 pm - 9:00 pm Event Series

NYZ: Introduction to Zen Meditation with Junryu Roshi
Get Tickets $10.00


Thu 26
6:45 pm - 9:00 pm Event Series

NYZ: Introduction to Zen Meditation
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Jul 2025

Thu 3
6:45 pm - 9:00 pm Event Series

NYZ: Introduction to Zen Meditation
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NYZ: Introduction to Zen Meditation
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Please be advised that photographs and videos may be taken at all Zen Studies Society (ZSS) events for use on the ZSS website, social media, and marketing materials. By registering for or attending an event, you consent to ZSS photographing, reproducing, and using your image and likeness. If you wish ZSS not to use your image for marketing or public relations, please notify office@zenstudies.org.

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What Is Zen?
Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. Read More

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Zen is a path that must be studied, practiced, and actualized. The core of Zen practice is Zazen. Read More

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Locations

Dai Bosatsu Zendo
223 Beecher Lake Road
Livingston Manor, NY 12758

New York Zendo
223 East 67th Street
New York, NY 10065


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Contact Us

Dai Bosatsu Zendo
office@daibosatsu.org
(845) 439-4566

New York Zendo
office@newyorkzendo.org
(212) 861-3333

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