If you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan.
Every Thursday evening, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners will also learn the form used at New York Zendo Shobo-ji including bowing, chanting, and kinhin (walking meditation). Doors open at 6:15 p.m. and instruction begins promptly at 6:45 p.m.
A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for more details. No prior experience is necessary. This class is a pre-requisite for attending zazen at New York Zendo.
The fee for this class is $10, please register by purchasing a ticket below. ZSS Health Protocols apply. If you have questions, please email office@newyorkzendo.org or call 212-861-3333 before registering.
You are also welcome to join our online Introduction to Zen Meditation.
