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Introduction to Zen Meditation


Newcomers to the temple are requested to attend one Introduction to Zazen (Zen meditation) class, held on Thursday evenings, before joining the community for regular zazen practice or other scheduled events. The introduction covers the basics of Zen meditation: posture, breathing, and concentration. Beginners will also learn the forms used at New York Zendo for bowing, chanting, and walking meditation (kinhin). No prior experience is necessary.

A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set your mobile phone, or any cell or wifi device, to silent mode. Wear comfortable, loose-fitting clothing.

Doors open at 6:15 p.m. Please arrive no later than 6:35 p.m. Latecomers will not be admitted. If you have any cold or flu symptoms, please do not come to the temple; read the Health Protocols for full details. The program will end by 9 p.m. All are welcome to attend, and no reservations are necessary. A $10 contribution is requested.

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Visit our calendar page for all in-person and online events at New York Zendo and Dai Bosatsu Zendo. Or browse our list of online meditation meetings, Dharma talks and more.

PRACTICE

What Is Zen?
Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. Read More

How To Practice:
Zen is a path that must be studied, practiced, and actualized. The core of Zen practice is Zazen. Read More

Get Involved

Volunteer
Join us in work practice for an hour, a day or weekend. Read More

Become a Member
Members help ensure that our temples are places of spiritual renewal and strong Dharma activity for generations to come. Read More

Engage
The Engaged Buddhism group seeks to cultivate a more integrated, inclusive, and ethical way of being in the world. Read More

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Locations

Dai Bosatsu Zendo
223 Beecher Lake Road
Livingston Manor, NY 12758

New York Zendo
223 East 67th Street
New York, NY 10065


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Contact Us

Dai Bosatsu Zendo
office@daibosatsu.org
(845) 439-4566

New York Zendo
office@newyorkzendo.org
(212) 861-3333
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