Newcomers to New York Zendo Shobo-ji are requested to attend one Introduction to Zen Meditation class before joining the community for regular zazen or other scheduled events at the temple. Held on Thursday evenings, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners will also learn the form used at New York Zendo Shobo-ji including bowing, chanting, and kinhin (walking meditation). No prior experience is necessary.
A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for more details. No prior experience is necessary.
Doors open at 6:15 p.m. Please arrive no later than 6:35 p.m. as latecomers will not be admitted. The program will conclude by 9 p.m.
The fee for this class is $10, please register below. ZSS Health Protocols apply. If you have questions, please email office@newyorkzendo.org or call 212-861-3333 before registering.