NYZ: Introduction to Zen Meditation
New York Zendo 223 E 67th St, New York, NYIf you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan. Every Thursday evening, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners […]