Online: Introduction to Zen Meditation

Join us on Zoom each Wednesday evening for Introduction to Zen Meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation. The next period of meditation is self-led. Our last half hour is devoted to questions and answers, as well as discussion regarding the practice.  Wear comfortable, loose-fitting clothing.  

No registration is necessary.  Anyone who attends this introduction is then welcome to join us for any of our other practice events.   
 
Meeting details are as follows:
Join Meeting
Meeting ID: 830 5980 9854
Password: intro2zen

You are also welcome to our in-person Introduction to Zen Meditation at New York Zendo on Thursdays at 6:45 p.m.