Join us on Zoom every Wednesday evening for Introduction to Zen Meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation and an opportunity for questions. A quiet atmosphere with minimal distractions is essential to our practice. Please set any electronic device to silent mode and wear […]
If you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan. Every Thursday evening, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners […]
Join us for seiza meditation at New York Zendo Shobo-ji, led by Miki Nakura. Seiza (quiet sitting) was established in Japan more than 110 years ago by Okada Torajiro Sensei. The sitting form is the traditional Japanese kneeling position, but seiza can also be practiced sitting in a chair. In seiza, we learn how to […]
Join us on Zoom every Wednesday evening for Introduction to Zen Meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation and an opportunity for questions. A quiet atmosphere with minimal distractions is essential to our practice. Please set any electronic device to silent mode and wear […]
If you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in […]
Join us on Zoom every Wednesday evening for Introduction to Zen Meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation and an opportunity for questions. A quiet atmosphere with minimal distractions is essential to our practice. Please set any electronic device to silent mode and wear […]
Browse our list of online meditation meetings, Dharma talks and more.
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