



Week of Events
Sunday, March 30, 2025
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March 30, 2025 -NYZ: Sunday Morning Service and Zazen
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March 30, 2025 -Online: Sunday Morning Service and Zazen
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March 30, 2025 -NYZ: Open House
NYZ: Sunday Morning Service and Zazen
On Sundays, we hold choka (morning service) at 10 a.m., followed by kinhin (walking meditation) and zazen. A Dharma Talk will be given on the first Sunday of each month. After zazen, there will be 30 minutes of nittensoji (temple cleaning), followed by tea and informal discussion. Doors open at 9:30 a.m. A quiet atmosphere […]
Online: Sunday Morning Service and Zazen
Join us online for Sunday Morning Service and zazen. Choka (morning service) will begin at 10 a.m., followed by kinhin (walking meditation), and zazen. A Dharma Talk will be given on the first Sunday of each month. A quiet atmosphere with minimal distractions is essential to our practice. Please set any electronic device to silent […]
NYZ: Open House
Open House at New York Zendo Shobo-ji Come join the practice community at New York Zendo Shobo-ji for informal tea and conversation, meditation with experienced Zen students, and a chance to tour our historic city temple. This is an excellent opportunity to discover Zen practice for yourself within an oasis of calm in the heart […]
Monday, March 31, 2025
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March 31, 2025 -NYZ: Morning Zazen
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March 31, 2025 -Online: Morning Zazen
NYZ: Morning Zazen
New York Zendo is open for morning zazen Monday through Thursday from 6:45 to 7:45 a.m. Doors open at 6:30 a.m. A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for […]
Online: Morning Zazen
Join us online for zazen Monday through Thursday from 6:45 to 7:45 a.m. The Zoom meeting room will open at approximately 6:30 a.m. Short morning service begins at 6:45 a.m. Zazen begins at 7 a.m. and continues until 7:40 a.m. We will use our sutra book. A quiet atmosphere with minimal distractions is essential to […]
Tuesday, April 1, 2025
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April 1, 2025 -NYZ: Morning Zazen
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April 1, 2025 -Online: Morning Zazen
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April 1, 2025 -NYZ: Zazen and Tai Chi
NYZ: Morning Zazen
New York Zendo is open for morning zazen Monday through Thursday from 6:45 to 7:45 a.m. Doors open at 6:30 a.m. A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for […]
Online: Morning Zazen
Join us online for zazen Monday through Thursday from 6:45 to 7:45 a.m. The Zoom meeting room will open at approximately 6:30 a.m. Short morning service begins at 6:45 a.m. Zazen begins at 7 a.m. and continues until 7:40 a.m. We will use our sutra book. A quiet atmosphere with minimal distractions is essential to […]
NYZ: Zazen and Tai Chi
On Tuesday evenings, New York Zendo is open for zazen and tai chi from 7:00 p.m. to 9:00 p.m. Doors open at 6:30 pm. This program includes 40 minutes of zazen followed by a tai chi class on the second floor. A quiet atmosphere with minimal distractions is essential to our practice. Please do not […]
Wednesday, April 2, 2025
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April 2, 2025 -NYZ: Morning Zazen
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April 2, 2025 -Online: Morning Zazen
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April 2, 2025 -NYZ: Evening Zazen
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April 2, 2025 -Online: Introduction to Zen Meditation
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April 2, 2025 -NYZ: Breathing Techniques in Zen Practice
NYZ: Morning Zazen
New York Zendo is open for morning zazen Monday through Thursday from 6:45 to 7:45 a.m. Doors open at 6:30 a.m. A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for […]
Online: Morning Zazen
Join us online for zazen Monday through Thursday from 6:45 to 7:45 a.m. The Zoom meeting room will open at approximately 6:30 a.m. Short morning service begins at 6:45 a.m. Zazen begins at 7 a.m. and continues until 7:40 a.m. We will use our sutra book. A quiet atmosphere with minimal distractions is essential to […]
NYZ: Evening Zazen
On Wednesday evenings, New York Zendo is open for zazen from 7:00 p.m. to 9:00 p.m. Doors open at 6:30 pm. A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for […]
Online: Introduction to Zen Meditation
Join us on Zoom every Wednesday evening for Introduction to Zen Meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation and an opportunity for questions. A quiet atmosphere with minimal distractions is essential to our practice. Please set any electronic device to silent mode and wear […]
NYZ: Breathing Techniques in Zen Practice
Stop. Take a deep breath. Just breathe. Straddling the boundary between unconscious physical process and consciously controlled action, our breath powers all of our being. Just as the breath is fundamental to our life, so is it fundamental to Zen practice. In this four-week series which begins the first Wednesday of April, Giun Sensei guides […]
Thursday, April 3, 2025
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April 3, 2025 -NYZ: Morning Zazen
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April 3, 2025 -Online: Morning Zazen
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April 3, 2025 -NYZ: Introduction to Zen Meditation
NYZ: Morning Zazen
New York Zendo is open for morning zazen Monday through Thursday from 6:45 to 7:45 a.m. Doors open at 6:30 a.m. A quiet atmosphere with minimal distractions is essential to our practice. Please do not wear scented cosmetics, and set any electronic device to silent mode. Wear comfortable, loose-fitting clothing. Refer to Zendo Etiquette for […]
Online: Morning Zazen
Join us online for zazen Monday through Thursday from 6:45 to 7:45 a.m. The Zoom meeting room will open at approximately 6:30 a.m. Short morning service begins at 6:45 a.m. Zazen begins at 7 a.m. and continues until 7:40 a.m. We will use our sutra book. A quiet atmosphere with minimal distractions is essential to […]
NYZ: Introduction to Zen Meditation
If you are new to Rinzai Zen Buddhism, New York Zendo Shobo-ji offers city dwellers the opportunity to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan. Every Thursday evening, the Introduction to Zen Meditation class covers the basics of zazen (seated meditation): posture, breathing, and concentration. Beginners […]
Friday, April 4, 2025
No events on this day.
Saturday, April 5, 2025
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April 5, 2025 -NYZ: Seiza Quiet-sitting & Dharma Talk on Shin Buddhism
NYZ: Seiza Quiet-sitting & Dharma Talk on Shin Buddhism
Join us for seiza meditation at New York Zendo Shobo-ji, led by Miki Nakura. Seiza (quiet sitting) was established in Japan more than 110 years ago by Okada Torajiro Sensei. The sitting form is the traditional Japanese kneeling position, but seiza can also be practiced sitting in a chair. In seiza, we learn how to […]
Browse our list of online meditation meetings, Dharma talks and more.
Please be advised that photographs and videos may be taken at all Zen Studies Society (ZSS) events for use on the ZSS website, social media, and marketing materials. By registering for or attending an event, you consent to ZSS photographing, reproducing, and using your image and likeness. If you wish ZSS not to use your image for marketing or public relations, please notify office@zenstudies.org.

