All public activities at NYZ and DBZ are canceled, see digital meetings list
Events for March 31, 2020
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Imagine sitting quietly in meditation. You are in complete control of your emotions and the stress derived from your busy lifestyle. You are experiencing a state of calm, relaxed, body-mind equilibrium. This is you, at the New York Zendo Shobo-ji. This meditation class includes instructions in Zen meditation (zazen), walking meditation, tea, talk, and Q&A. […]Find out more »
Body therapy, self-massage, and stretching exercise ALL in one. It’s a life-long solution to keep the body functional at all ages. The special ball stimulates and realigns the bones, elongates the tendons, and stretches the muscles and freeing restrictions in any part of the body. It is also an effective stress management tool. ボディーセラピー, セルフマッサージ、ストレッチが全てが一つに。幾つになっても動ける痛みのない身体へ.専用のボールを使い骨を刺激しずれを直し、筋肉をほぐして伸ばし、身体の凝りを取り、関節を広げます。 […]Find out more »
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