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NYZ: Zendo Yoga Flow
January 25 @ 5:30 pm - 6:30 pm
Taught by Hannah DeFranzo, this class offers a Vinyasa-based format, focused on bringing your body back into physical balance and mindful presence, all while cultivating strength and a sense of calm. All levels are welcome to join.
Hannah is a lifelong dancer with a love for movement practices. She completed her 200-hour yoga teacher certification through Yoga Vida NYC. She has a B.A. in Dance, concentrating in Body, Science, and Motion, from Marymount Manhattan College, which she uses to inform her sequencing and knowledge of alignment within her classes. Her mission is to provide the tools for her students to grow their internal sense of empowerment, integrity, humility, and awareness, as well as their connection to the world around them. She respects and acknowledges yoga as a South Asian discipline and aims to sustain its cultural ties within the practice.
General Guidelines, Props, & Covid Protocols:
The studio is capped at 15 people per class, with sign-ups available online and at the door. First come first serve. All attendees must comply with current ZSS Covid Protocols. Masks will be properly worn for the whole class and proof of vaccination is required at the door. Payments can be made online through PayPal before class, or in person using PayPal, cash, or check. Mats are available to be borrowed for free. We have limited pairs of yoga blocks also available (6), first come first serve. We have a disinfection station for props and mats to be cleaned by practitioners at the end of class.
Local NYC college students and healthcare workers are eligible for $5 off. That’s just $10 per class! Student/employee ID must be presented before class for proof. Limited time only. Students attending Marymount Manhattan College and Hunter College are eligible. Healthcare workers eligible include those from Hospital for Special Surgery, NY Presbyterian/Weill Cornell, Rockefeller University Hospital, and Memorial Sloan Kettering. If you are a college student or healthcare worker based in NYC that is not a part of one of these institutions, please email us to see if you qualify here.
Late Policy and Cancellations:
Class starts promptly at 5:30, so please make sure to arrive 10 to 15 minutes early to sign in and get yourself set up and grounded. Latecomers will be welcome no later than five minutes into class if there is still room. If you signed up ahead of time and are late, there is a chance that your spot could be given to a walk-in and you will lose your spot. If you can no longer attend, please contact us ahead of time if able so that your spot can be released. No refunds for cancellations.
Photo by Grant Henry Media.
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